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Adult Workshops & Programs

empowerment self defense:

One-time workshops

CAE offers one-time workshops by request for organizations, community groups, small businesses and other entities.

We prioritize requests made by our target audience, which is women-identified people, LGBQ and TGNC, and marginalized communities.

For individuals, we periodically offer free one-time workshops for adults hosted on-site or at another location; individuals can click the link below to be notified of upcoming classes. We offer 101 (beginner) and 201 (intermediate).

empowerment self defense (Adults):

5-week Courses

CAE offers a 5-week empowerment self-defense course for women, people who are LGBQ, and all transgender and non-conforming people across the spectrum.

Course dates and times listed below.

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Upstander:

one-time workshops

CAE offers one-time workshops by request for organizations, community groups, small businesses and other entities.

Upstanders learn bystander intervention and basic self-defense concepts to stay safe while standing up for others. They explore what it means to be an ally, learn de-escalation techniques, and how to support those targeted in empowering ways.

For individuals, we periodically offer free one-time workshops for adults hosted on-site or at another location; individuals can click the link below to be notified of upcoming classes.