CAE offers Intro to Community Self-Defense course for women (cis and trans), and LGBTQ identified people. All programs are sensitive to the needs of survivors
This self-defense workshop reviews and expands on strategies and safety plans for dealing with different levels of violence, emotional aspects of self-defense, and concrete steps we can take to help ourselves. Students of all skill and ability levels will learn basic physical-defense techniques including strikes, blocks and kicks; ways to get out of different grabs and holds, verbal exercises, and discussions about dealing with attackers who are strangers, acquaintances or intimates.
physical and verbal self defense techniques
boundary setting skills
self care and safety tips
**Intro to Empowerment Self Defense 101 is a pre-requisite for this course.
Email email@example.com to register or inquire about upcoming Self Defense 101 workshops